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Jan Hauenstein's photo
Jan Hauenstein is a certified and registered Master Yoga Teacher, (E-RYT 500 & RYS 200&500;
Teaching Yoga & the Healing Arts 35 years, teaching 1000s the benefits & practice of yoga to adults, seniors & children, as well as training & certifying nearly as many. In addition she teaches & certifies students in all levels of Reiki. She is certified as a Usui Reiki & Karuna Master Teacher, Yoga Therapist, Intuitive, Angel Therapist and Spiritual Advisor. Along with practicing & teaching yoga and the healing arts for thirty-five years she is director & founder of T.R.Y. (Therapy, Reiki, Yoga) 4 Life Teacher Certification School; registered 10+ years thru the Yoga Alliance. She is a member of The Himalayan Institute Teachers' Association, Fellowships of the Spirit Ministry, and International Association of Yoga Therapists. Jan is also certified thru the Himalayan Institute, Integrative Yoga Teacher & Therapy School, Phoenix Rising Yoga Therapy School, Amrit Desai's Yoga Nidra Teacher Training, Yoga Ed for Kids & Teachers, Dr. Doreen Virtue's Angel Therapy Certification and Education Degrees thru John Carroll University, as well as many others. She has produced many home study manuals, videos, CDs, and Audio Tapes on subjects including Yoga, Mindful Breathing, Meditation, Yoga Nidra, Reiki, Lunar & Chakra Yoga, Angels and Patanjali's 8 Limbs. Jan has also shared her knowledge with the Staff of the Cleveland Clinic. . .educating Doctors, Nurses, Staff & Patients on the therapeutic healing attributes of Yoga, Meditation, Breathing Techniques, Reiki, Energy Medicine, and guided relaxation in Yoga Nidra.

Freia E. Ramsey - RPYT, E-RYT200, RYT500, CYT
Freia Ramsey has studied many styles of yoga since 1997.
She is a Certified Yoga Teacher at the 500 level through TRY4Life School as a Yoga
Therapist and a Therapeutic Yoga Practitioner. She is a registered Prenatal Yoga Teacher.
“I have a nine year old daughter, and yoga was an integral part of her conception,
pregnancy, birth and beyond.
I am eternally grateful everyday for the presence of Yoga in my life and how it has guided
and influenced my experience as a Mother and as a Human Being.
My passion is to share this life changing practice with others who are ready to be their best
For more information about Freia please visit:

Lizbeth Wolfe, *E-RYT500, RPYT, CYT, KRM
Lizbeth’s first glimpse into Yoga was through a dance teacher as a teen healing from trauma.
The joyful integration of consciousness through breath, movement, mindfulness, sound, and stillness,
resonated with her, sparking her continued exploration of practice and study.
Her commitment to practice began during her pregnancy over 25 years ago. She’s been blessed by the
guidance of many wonderful teachers, and the inspiration of her students and teaching community.
“Discovering Yoga during a transformational time in my life has been a gift too wonderful not to share!”
She completed 200 level certification in 2003 through TRY4Life School, was certified in prenatal yoga at
Kripalu Institute in 2003, and completed 500 level and Yoga Therapy TRY4Life certification in 2011.
Her teaching practice is rooted in classical Hatha Yoga to which she brings the influence of traditions that
include Amrit, Anusara, Ashtanga, Iyengar, Kripalu, and Kriya styles of practice, and her studies continue.
Her special focus has been on Yoga Therapy, Prenatal Yoga, and Trauma Sensitive Yoga Practice.
She is a certified Hasa (laughter) Yoga leader, and Street Yoga teacher. She is an Usui and registered
Karuna Reiki Master, and Traditional Thai Yoga Massage practitioner.Her practice grows off the mat with her family, and as a visual and community artist, teacher, and writer. Lizbeth is delighted and grateful to be a yoga therapist on the teaching team at the Cleveland Clinic’s Institute for Lifestyle Medicine, an affiliate at River’s Edge retreat and spiritual center, Heartlight Yoga Center For Living Well, Heights Wellness Center, Westlake Senior Center, and is a Yoga Teacher/Trainer with TRY4Life School. She’s taught at Moll Cancer Center in the cancer support wellness program,
Yoga for Healing and PTSD, Rosie’s Girls teen empowerment Summer Camps through Hard-Hatted Women, in corporate environments, and sees clients in private practice. She has over 2,000 hours of Yoga teaching experience, over 600 hours of Prenatal Yoga teaching experience, and has guided over a hundred Yoga teachers in training in the past six years.
Please visit: http://www.riversedgecleveland.com for information on how to contact Lizbeth
*Certified, Experienced 500 level Yoga teacher and certified Prenatal Yoga teacher registered with the National Yoga Alliance
Certified Yoga Therapist, and Registered Karuna Reiki Master.

Krysti Lyn is a Poetess/Writer, Yoga Instructor and Usui Reiki Master, who endured a spiritual experience and life change, which led her to write poetry and meditate along with develop a deep interest in holistic practices for health and peace. She began the practice of yoga twelve years ago and found it offered enormous healing, awakening and health benefits, which she desired and needed. And as divine providence would have it, she became a yoga instructor, a dream. She is grateful for this mystical practice, which brings forth great paths with all. Her Yoga YTT 200 & 500 and Reiki certifications were completed at T.R.Y.4Life Yoga School. And she received a Yoga 12 Step Recovery certification. Krysti remains in awe at the astonishing benefits yoga brings to her life and countless others. She has been called to teach in churches, schools, nursing homes, fitness centers, hospitals, studios, wellness centers and for special events. She knows yoga offers holistic healing, maintains health and deeply inspires, so she continues to practice and share with all. As a teacher, she blends her education at T.R.Y.4Life with teachings from national and local teachers along with her personal style. Her teaching is a spiritual mixture of Hatha, Yin, Restorative and deep stretching with a meditative movement and flow. And she offers an anatomical focus, while utilizing breath practices, poses, meditation and relaxation along with poetry, so all unwind, align, renew, strengthen and relax. When teaching and living, she lets Spirit and yoga guide. She said, “Yoga brings enlightenment, wellness and wholeness.” She is grateful for her blessed spiritual teachers, loved ones, students, yoga teachers, the animal kingdom and Spirit along the way, who all shed love, light and inspiration! May we honor the divine in all, as we become enlightened with Spirit." © http://www.angelswingsestablishment.com


Paula Gardener, RPYT, E-RYT 500, IAYT, Karuna Reiki Master, Healing Heart Yoga
Paula has been teaching yoga since 2007 and is a graduate of TRY4Life School
at the E-500 RYT level of Yoga Teacher Certification.
She a Certified Yoga Therapist, a Registered Prenatal Teacher with the Yoga Alliance,
RYPT, specializing in Prenatal yoga and is also a Level l iRest Practitioner.
Paula received her prenatal yoga training and education at Kripalu in 2008.
Over the past four years she has taught countless mom’s to be and has had numerous
‘happy repeaters’ returning with their second and even third pregnancies!
“My desire is to help pregnant moms learn to listen, and trust the wisdom of their body
and mind so they can enjoy greater comfort, flexibility, confidence and peacefulness,
thus encouraging a ‘lighter’ birth experience.”
Paula continues her education by studying with Erich Schiffmann, Judith Lasater, Angela
Farmer and Victor Van Kooten, Doug Keller, Max Strom, Donna Farhi, Amrit Desai, Gary
Kraftsow, and Richard Miller.
Paula’s style of yoga is greatly influenced by yoga master Erich Schiffmann, believing
that “yoga is a practice of inner listening, in the poses, in the meditations and throughout
your entire day…listening and trusting your body’s wisdom.”
Paula teaches an assortment of public and private yoga classes on the eastside
which include Gentle, Beginners, Prenatal, Therapeutic, Chair, and Special Needs.
She is also a Karuna Reiki Master.
For more information about Paula and Spiritwood visit:



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