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Jan
Hauenstein is a certified and registered Master Yoga Teacher,
(E-RYT 500 & RYS 200&500;
Teaching Yoga & the Healing Arts 35 years, teaching
1000s the benefits & practice of yoga to adults, seniors
& children, as well as training & certifying nearly
as many. In addition she teaches & certifies students
in all levels of Reiki. She is certified as a Usui Reiki
& Karuna Master Teacher, Yoga Therapist, Intuitive,
Angel Therapist and Spiritual Advisor. Along with practicing
& teaching yoga and the healing arts for thirty-five
years she is director & founder of T.R.Y. (Therapy,
Reiki, Yoga) 4 Life Teacher Certification School; registered
10+ years thru the Yoga Alliance. She is a member of The
Himalayan Institute Teachers' Association, Fellowships
of the Spirit Ministry, and International Association
of Yoga Therapists. Jan is also certified thru the Himalayan
Institute, Integrative Yoga Teacher & Therapy School,
Phoenix Rising Yoga Therapy School, Amrit Desai's Yoga
Nidra Teacher Training, Yoga Ed for Kids & Teachers,
Dr. Doreen Virtue's Angel Therapy Certification and Education
Degrees thru John Carroll University, as well as many
others. She has produced many home study manuals, videos,
CDs, and Audio Tapes on subjects including Yoga, Mindful
Breathing, Meditation, Yoga Nidra, Reiki, Lunar &
Chakra Yoga, Angels and Patanjali's 8 Limbs. Jan has also
shared her knowledge with the Staff of the Cleveland Clinic.
. .educating Doctors, Nurses, Staff & Patients on
the therapeutic healing attributes of Yoga, Meditation,
Breathing Techniques, Reiki, Energy Medicine, and guided
relaxation in Yoga Nidra.
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Judi
Bar
has been a student of movement & spirituality her
whole life. She was a professional dancer, choreographer
and has been teaching for over 25 yrs. She has studied
with many great teachers, but her most profound teacher
has been her life. When crippled with a degenerative spinal
disease and no cures except a surgery that would not last
or a wheelchair, she turned inward to her years of yoga
training. That process in conjunction with her physicians,
used Yoga, Reiki, & Intuition, to heal without drugs
or surgery. Judi carries that life changing empowering
philosophy in her teachings. And, includes her skill as
an Angel Therapy Practitioner ® Judi is compassionate,
spiritual, fluid and credible. Her yoga helps you to live
mindfully and to blend what we learn on the mat into our
lives. Judi’s teaching is based on Hatha and Integral
yoga. Her emphasis is chronic, acute and critical illness
and pain. Judi assists Jan Hauenstein with Yoga Teacher
Training; teaching yoga anatomy, philosophy, yoga therapy
& therapeutic yoga at the St. Joseph Center's River's
Edge & Winds of Change Yoga Studio. Judi has worked
with Muscular Skeletal Problems, Fibromyalgia, Chronic
Fatigue, AIDS, Cancer, Heart Disease, Arthritis &
others. Consultations include working with physicians
and physical therapists. Judi is presently working with
the Cleveland Clinic Foundation initiating yoga classes
for staff and patients; recruiting our TRY 4 Life Yoga
Teachers. She is the owner & director of The HeartLight
Yoga Center-A therapeutic approach to chronic pain through
yoga. Her staff of yoga therapists are advanced teachers
who have graduated from our TRY4Life Certification School
and who work with Judi teaching therapeutic yoga at the
Cleveland Clinic. www.heartlightyoga.com
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 Freia
Ramsey has studied many forms of yoga since 1997.
Her yoga teacher training is in Classic Hatha Yoga from
the Krishnamacharya lineage. Freia is a Certified Prenatal
Instructor through The Yoga Alliance and teaches prenatal
yoga classes at Hillcrest Hospital. She has an eight year
old daughter, and yoga has been an integral part of her
conception, pregnancy, birth and journey as a Mother.
Freia’s yoga classes are dynamic and breath centered:
warming the body, expanding the breath, focusing the mind
and bringing the practitioner to the present moment.
My yoga teaching comes from a sincere desire to help people
to alleviate suffering in their bodies and their minds.
Yoga has helped me to overcome anxiety and depression,
to realign my spine, to feel strong and resilient in my
body and to feel a sense of deep inner peace. I want to
share this life changing practice with others who are
ready to be their best selves.
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Lizbeth Wolfe is an Experienced
Registered Yoga Teacher, Yoga Therapist, and Registered
Prenatal Yoga Teacher (RYT500, ERYT200, CYT, RPYT).
It was through a
dance teacher as a teen that she had her first glimpse
into the practice of yoga. The joyful integration of consciousness
through movement, mindfulness, stillness, sound, and meditation
resonated with her. She reconnected with Yoga during pregnancy
and embarked on her lifelong journey of practice and study.
She began training in 2001
through TRY4Life Institute, receiving 200 level teaching
certification in 2003, and 500 level certification in
2010. Over the years, she’s been blessed in deepening
and continuing her studies of Yoga and meditation with
many wonderful teachers. She is grateful for the teaching
she receives from her students whose dedication, insight,
humor, and curiosity are what inspire her most.
Her teaching practice is rooted in Hatha Yoga to which
she brings the influence of different traditions including
Kriya, Kripalu, Iyengar, and Anusara styles of practice.
She has specialized certification for Prenatal Yoga, Yoga
Therapy, and is trained in Trauma Sensitive Yoga Practice,
and Hasa (laughter) Yoga. She is an Usui and Karuna Reiki
Master, and Traditional Thai Yoga Massage practitioner.
Her practice extends off the mat with her family and as
a visual and community artist, teacher and writer.
She is on the teaching team in the Lifestyle 180 Disease
Reversal program at the Cleveland Clinic’s Wellness Institute,
an affiliate at River’s Edge, Heartlight Yoga Studio,
Westlake Senior Center, and TRY4Life Institute’s teacher
training program. She has taught at Moll Cancer Center
in their cancer support wellness program, Yoga for healing
and PTSD, Rosie’s Girls teen empowerment program through
Hard-Hatted Women, teaches employees in corporate environments,
and sees clients in private practice.
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 Krysti
Lyn is a Poetess/Writer, Yoga Instructor and Usui Reiki
Master, who endured a spiritual experience
and life change, which led her to write poetry and meditate
along with develop a deep interest in holistic practices
for health and peace. She began the practice of yoga
twelve years ago and found it offered enormous healing,
awakening and health benefits, which she desired and
needed. And as divine providence would have it, she
became a yoga instructor, a dream. She is grateful for
this mystical practice, which brings forth great paths
with all. Her Yoga YTT 200 & 500 and Reiki certifications
were completed at T.R.Y.4Life Yoga School. And she received
a Yoga 12 Step Recovery certification. Krysti remains
in awe at the astonishing benefits yoga brings to her
life and countless others. She has been called to teach
in churches, schools, nursing homes, fitness centers,
hospitals, studios, wellness centers and for special
events. She knows yoga offers holistic healing, maintains
health and deeply inspires, so she continues to practice
and share with all. As a teacher, she blends her education
at T.R.Y.4Life with teachings from national and local
teachers along with her personal style. Her teaching
is a spiritual mixture of Hatha, Yin, Restorative and
deep stretching with a meditative movement and flow.
And she offers an anatomical focus, while utilizing
breath practices, poses, meditation and relaxation along
with poetry, so all unwind, align, renew, strengthen
and relax. When teaching and living, she lets Spirit
and yoga guide. She said, “Yoga brings enlightenment,
wellness and wholeness.” She is grateful for her blessed
spiritual teachers, loved ones, students, yoga teachers,
the animal kingdom and Spirit along the way, who all
shed love, light and inspiration! May we honor the divine
in all, as we become enlightened with Spirit."©
www.angelswingsestablishment.com
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Melaney Stoops, LPN, 500-RYT,
Yoga Therapist Practitioner
Melaney took her first yoga class thirteen years ago,
at age 43. She attributes yoga with keeping her healthy
and active. After graduating from nursing school, Melaney
went to work in a local hospital. While working there,
it became evident to her that many patients could benefit
from a regular yoga practice. It is Melaney’s philosophy
that regardless of your age, or your physical capabilities,
there is a yoga program that will benefit you.
Melaney was trained at TRY4LIFE Yoga School in Cleveland
in both the 200 hour and 500 hour level yoga. She now
teaches Anatomy & Physiology for TRY4LIFE School and
is a Level II Reiki practitioner as well. Her areas of
focus are therapeutic yoga and yoga for balanced weight,
as well as private yoga sessions.
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 Tolisa
Mize Horning, CYT, RYT E-500
According to Herman Hesse’s Siddhartha, “Within you
there is a stillness and sanctuary to which you can
retreat at any time and be yourself” and it is through
the practice and study of yoga that Tolisa Mize Horning
finds that place of sanctuary to be herself more fully.
She has been a life-long student of yoga, is an E 500
RYT, CYT, Yoga Therapist, Reiki Master and teaches throughout
the westside of Cleveland , including teaching with
Jan Hauenstein’s TRY4Life School of Yoga Teacher Training.
Her areas of interest within Hatha yoga are Restorative
Yoga, Yoga Props, Therapeutic Yoga, Teen Yoga, Senior
Yoga and she is currently refining her hands-on skills
of Thai Yoga. Tolisa offers workshops on topics such
as: Yoga and Menopause, Yoga and Depression, Yoga and
Parkinson’s, and various sports related yoga topics
(tennis, golf, et al.). She is available for individual
consultations/classes as well as group classes and can
be contacted at SanctuarYoga; 440-590-2069. And now
she invites you to take a slow, deep belly breath and
then… calmly release it, allowing the corners of your
mouth to turn up into a warm smile. Namaste!
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