and new techniques combined to create balance.
Yoga is a therapeutic approach to healing which combines the ancient
tradition of Hatha Yoga with elements of contemporary psychology to
create a powerful, safe and effective path to wellness.
Yoga is based on the technique of holding individual postures for
a longer period (assisted by therapist) and allowing deeply buried
tensions to be explored, released and integrated. The therapist
also uses dialogue techniques to enable the client to express and
release internal conflicts and buried memories.
new Chakra Yoga and Yoga Nidra Certification in Advanced Yoga Teacher
Training (500 Hour Level) registered thru the Yoga Alliance.
Nutrition and Diet
Executive, Staff, Group Workshops
Seminars and Workshops
Group and Individual Instruction