Old
and new techniques combined to create balance.
Yoga
therapy is a therapeutic approach to healing which combines the ancient
tradition of Hatha Yoga with elements of contemporary psychology to
create a powerful, safe and effective path to wellness.
Yoga
therapy is based on the technique of holding individual postures for a
longer period (assisted by therapist) and allowing deeply buried
tensions to be explored, released and integrated. The therapist
also uses dialogue techniques to enable the client to express and
release internal conflicts and buried memories.
Look for
new Yoga Therapy Certification in Advanced Yoga Teacher Training (500
Hour Level) registered thru the Yoga Alliance.
Wellness
Program
·
Yoga Techniques
·
Yoga Nidra
·
Therapeutic Yoga
·
Yoga Therapy
·
Diaphragmatic Breathing
·
Visualization
·
Meditation
·
Nutrition and Diet
·
Executive, Staff, Group Workshops
·
Retreats
·
Seminars and Workshops
·
Group and Individual Instruction
