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Learn to Enhance Your Body, Your Mind and Your Spirit. 

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Books, CDs & Tapes by Jan Hauenstein
 

Old and new techniques combined to create balance.

Chakra Yoga is a therapeutic approach to healing which combines the ancient tradition of Hatha Yoga with elements of contemporary psychology to create a powerful, safe and effective path to wellness.

Chakra Yoga is based on the technique of holding individual postures for a longer period (assisted by therapist) and allowing deeply buried tensions to be explored, released and integrated.  The therapist also uses dialogue techniques to enable the client to express and release internal conflicts and buried memories.

Look for new Chakra Yoga and Yoga Nidra Certification in Advanced Yoga Teacher Training (500 Hour Level)  registered thru the Yoga Alliance.

 Wellness Program 

       Yoga Techniques

       Yoga Nidra

       Therapeutic Yoga

       Chakra Yoga

       Diaphragmatic Breathing

       Visualization

       Meditation

       Nutrition and Diet

       Executive, Staff, Group Workshops

       Retreats

       Seminars and Workshops

       Group and Individual Instruction

 

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