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Learn to Enhance Your Body, Your Mind and Your Spirit. |
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Yoga
For thousands of years, Hatha Yoga
has been a scientific way to bring the body, mind, and spirit into harmony.
In this yoga class, you will learn techniques to improve flexibility
and strength in body and mind, to relax and reduce stress, and to minimize
emotions and thoughts. Through guided breath, stretch, movement,
meditation, and deep relaxation, you can experience increased energy
in a relaxed body and quiet mind. This unique class is designed
to meet the needs of beginning, intermediate, and advanced yoga practitioners.
Please bring exercise mat, blanket, and pillow for comfort, and wear
loose, comfortable clothing. No prior yoga experience necessary.
All levels welcome.
Yoga Classes offered by Experienced, Certified & Registered Yoga Teachers: (TRY4Life Teacher Certified) and RYT E-500 Teachers. . .
Contact the following TRY4Life Yoga Teachers for their current & varied Yoga Classes. . .Yoga to meet all your needs. . .
Yoga Teacher Training:
Director: Jan Hauenstein, CYT, RYT E-500,
HITA, PRYT, IYT (Registered Yoga Alliance Teacher & School <200&500>,
Himalayan Institute Teacher, Phoenix Rising & Integrative Yoga Therapist;
teaching & practicing yoga 35 years) Click on Reiki Training @ top for more details.
. . Click on Yoga Teacher Training for details on dates, times, and locations janis@try4life.com for further info. . .
( Jan is also available for Weddings & Baptisms) |
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